Psychotherapy for Adults in California

Evidence-based therapy, offered via secure telehealth across the state.

Welcome

I am a licensed clinical psychologist specializing in research backed therapy for adults. The clients I work with are often high-achieving on the outside, yet quietly struggling with inner pressure, mental overload, or patterns that no longer serve them. My boutique practice offers focused, evidence-based therapy to help you move from burnout and emotional strain toward clarity, calm, and meaningful change. I specialize in supporting adults navigating:

✔ ADHD and executive functioning difficulties

✔ Anxiety, overthinking, and perfectionism

✔ Emotional dysregulation and reactivity

✔ Sleep challenges and chronic stress

✔ Cycles of burnout and internal disconnection

Many of my clients are also navigating relationship difficulties or a sense of falling short despite sustained effort. These patterns can impact both personal and professional life, leading to frustration, isolation, and exhaustion. I help clients shift these patterns so they can become more self-led, grounded, and intentional in how they live and relate. These changes often lead to meaningful improvements in their personal, social, and professional lives.

 Common Reasons People Seek
Therapy with Me

Emotional and Psychological Concerns

  • Chronic anxiety, worry, or restlessness

  •  Low mood, sadness, or lack of motivation

  • Feeling emotionally overwhelmed or emotionally numb

  • Difficulty enjoying things that used to bring pleasure

  • Self-criticism, guilt, or a sense of falling short

    • Trouble sleeping, low energy, or changes in appetite

    •  Feeling like you’re “going through the motions” or emotionally checked out

    • A sense of hopelessness or fear that things won’t improve

Attention and Executive Functioning Challenges

  • Trouble focusing, starting tasks, or following through

  • Difficulty prioritizing, organizing, or managing time

  • Patterns of procrastination or overworking

  • Suspecting ADHD or navigating a recent diagnosis

  • Mental fatigue

  • Struggling to translate goals or ideas into consistent action

Relationship and Interpersonal Patterns

  • Conflict in close relationships or difficulty setting boundaries

  • Feeling misunderstood, over-responsible, or emotionally depleted

  • People-pleasing, overfunctioning, or avoidance of vulnerability

  • Loneliness or difficulty sustaining meaningful connections

  • Fears of rejection or feeling like a burden

Work and Life Transitions

  • Building confidence and effectiveness as a leader

  • Burnout, perfectionism, or chronic stress

  • Navigating career shifts, medical training, or leadership roles

  • Feeling unfulfilled or misaligned with your current path

  • Struggling with self-doubt, imposter feelings, or performance anxiety

  • Adjusting to parenthood or caregiving responsibilities